Pumpkin Protein Bars Recipe

Spray a 9 x 13 pyrex dish with nonstick spray.

Pumpkin protein bars recipe.

I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture. Spray a 9 by 11 inch pan with cooking spray. Gradually add to pumpkin mixture and mix well. Pumpkin protein bars ingredients.

Grease an 8 8 glass baking dish. Preheat oven to 350 f. Pour mixture in prepared baking dish level with. View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more.

In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple. Want to use it in a meal plan. Head to the diet generator and enter the number of calories you want. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray.

In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder. Preheat oven to 350 f. In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. Add the oat flour whey protein almond milk and walnuts and mix until incorporated.

Combine the flour cinnamon baking powder baking soda and salt. Preheat the oven to 350 degrees f. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper.

Combine first 11 ingredients and mix well. In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Pour into prepared baking dish and bake for 25 minutes. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar.

This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.