Should You Use A Pillow When Sleeping On The Floor

Use a yoga mat as a sleeping pad.

Should you use a pillow when sleeping on the floor.

In large part your sleep position dictates what kind of pillow you should use and whether sleeping without a pillow will help or hurt you. Yoga mats have a firm foundation with extra cushioning to make it an ideal sleeping mat for the floor. Well we re glad you asked. Yoga mats aren t just for performing fancy poses.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Some people think it is bad to sleep on the floor but that is totally incorrect. It is okay if your head is tilted slightly upward. Sleeping on the floor while pregnant or with a baby it s generally considered safe to sleep on the floor while pregnant.

Once you are good sleeping on the floor then. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you sleep on your back or side sleeping without a pillow may do more harm than good. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. It s best to use a pillow to keep your spine neutral. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

That by itself is a big change and you don t want to lump all these things your body needs to adapt to into one. It can be simple to get rid of your pillow permanently. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. To start fold a cloth or blanket maybe even a towel to give you some height when you are sleeping this should be slightly lower than the pillow that you are used to using.

Rather the question is whether or not you should sleep without a pillow based on your sleeping position. You should also avoid floor sleeping if you have joint issues like arthritis. How to sleep on the floor properly 1. If you are just starting to sleep on the floor after sleeping on mattresses all your life i would say continue using the pillow on the floor until you feel comfortable on the floor.

The question is not whether or not you should sleep without a pillow. It s best to use a pillow to keep your spine neutral.