Should Your Lower Back Touch The Floor

Lie there noticing your back slowly drop back into the ground.

Should your lower back touch the floor.

Do not force it. Like part of my back between my butt and shoulders doesn t touch the ground is that normal. The lower back must touch the back of the chair with ease. Touching the floor doesn t necessarily represent flawed recruitment patterns as long as you control the descent and gently touch or slowly settle to the floor while maintaining good mechanics and alignment.

You must be facing forward. Don t arch your back off the floor when you lower your hips back down. If you lie flat on your back on the floor should your whole back touch the floor. If you can get within an inch or two at the low back and two at the neck you re in good shape.

Sit up with your back straight and your shoulders back. People don t seem to be aware of the importance of doing nothing but lying on their back on the floor to allow their back to relax. Then perform the exercise exactly as the basic version. You can t afford to ignore this pointer especially when your chair has no back.

That s right the floor. You can use a small rolled up towel or a lumbar roll to help maintain the normal curves in your back. Point your knees at the ceiling so your feet are flat and your lower back is comfortable. Posted by 4 years ago.

Your head should be up and your shoulders should be straight. All 3 normal back curves should be present while sitting. Your buttocks should touch the back of your chair. Stay lying for 10 20 minutes at the same time each day.

Even on a new firm mattress your hips and shoulders sink in. When you are on the mattress you literally slouch just like when you are sitting on a chair or couch. O hare said over time our joints can become compressed. Take a look at the diagram below to see the difference between the two.

Place your hand between your lower back and the wall and then again between your neck and the wall. Sit at the end of your chair and slouch completely. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. If you crunch upwards then you should be able to touch your lower back to the floor.

However for most people terminating the range of motion with the back knee 1 3 inches above floor height will be ideal. Lie on your back and place your heels up on the seat of a chair with your knees bent at a right angle and thighs perpendicular to the floor. Make sure that you don t twist your body or sit stiffly. As you can see you have an inward curve in your lower back so when you lie down there is a space in between your back and the floor.