Shoulder Floor Stretch

Slightly bring your arms backwards. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.

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Reach and stretch out your hands as far to opposite sides as possible.

Shoulder floor stretch.

Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. Cross your arms in front of your upper body so your right arm is above your left arm. Try to keep your chin parallel to the floor and straight not tipping it up or down. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury.

Make sure the stick or pipe is parallel to the floor. Twist your palms inward to face one another. Move in and out of the stretched position and then hold the stretch. Lay on your right side on the ground or a mat.

On the opposite side lift your foot behind you and grab it with your. To do a side lying thoracic rotation. Extend your arms out in front of you and rest your forehead on the floor. Repeat hourly up to 10 times.

This stretch releases the top of the shoulder and the lats. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Make sure you can feel a gentle contraction between your shoulder blades. Put one hand on the chair for balance.

Stretches shoulder muscles. Take note of your shoulder position. Then bring your palms to touch. Start by kneeling on the floor sitting your hips back on your heels.

Stand behind a chair with your legs about shoulder width apart. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. Your thumbs should be in front. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule.

Stretch both arms straight forward parallel to the floor.

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