Silver Sneakers Yoga Flow

Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

Silver sneakers yoga flow.

This class is suitable. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. This class is designed to boost your mood and promote an overall sense of well being. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

Your breath is a key component throughout the sequence. A chair will be used to adapt poses for a variety of skill levels. To update fitness industry standards and safety guidelines. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year.

Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. Get ready to move through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To provide a platform for instructors to exchange ideas and ask questions.

To learn the silversneakers yoga class format.