Silver Sneakers Zumba For Senior Youtube

Learn about online classes.

Silver sneakers zumba for senior youtube.

Take online classes from home or visit us at the gym with silversneakers you re free to move. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. This fun zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process. Regardless of your abilities or interests there s something for you.

Freedom to choose. This 30 minute senior zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Free access to exclusive classes for yoga cardio balance and more. Flexibility mobility balance cardio strength and more.

Zumba classes are energizing community building and designed to provide much of what we love in silversneakers classes says terecita ti blair the 2017 silversneakers instructor of the year. These include cardiovascular balance and coordination benefits and most importantly fun. As a silversneakers member you have a gym membership at more than 16 000 gyms and other participating locations across the nation. Find more free worko.

Learn more about silversneakers the no cost gym membership for baby boomers. Exercise where when and how you want.