Sitting Down After Back Surgery

Ask about post operative bracing.

Sitting down after back surgery.

Avoid long car rides if you can while you are healing. Some braces are simple elastic corsets while others are custom molded body jackets. The general rule is to never sit with your. This is why you need to avoid the following movements after spinal fusion so as to avoid any kind of strain on the fused segments of the spine.

You should place a towel or blanket underneath your knees to slightly bend your hips. Sitting puts the most stress on your back. It s sleeping on your back. Most of all don t rush.

Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months. Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around. Achieve a healthy weight. Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure.

The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms. Do not sit on low chairs low stools or reclining chairs. Keep your affected leg out in front of you. If you have been prescribed to wear a back brace by your doctor after spinal fusion then.

If you can t get a comfortable night s sleep on your back there may be another option for you. A firm mattress is the best sleep surface. Continued nerve pain after back surgery is normal even down your sciatic nerve. During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established.

And don t forget about your. Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated. Excess weight means excess stress on weight bearing structures including the. In the days just after surgery he advises patients to avoid.

During surgery the nerves are pushed around so of course they re reacting. Twisting bending and excess lifting. What not to do after spine surgery. Once you re home after back surgery sitting comfortably is all about technique.

It will be helpful to ask the surgeon if a back brace will be needed after surgery and if so what style. According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back. This sleeping position offers the most support and protection to patients healing from spinal surgery. The don ts after spine surgery can be just as important as the dos according to dr.

See 5 nutrients to support healing from back pain and back surgery. The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back. Tips for sleeping after back surgery sleep positions. Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g.