Sitting On Medicine Ball Good For Back

The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

Sitting on medicine ball good for back.

Not all news about ball chairs is bad of course. Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time. Another benefit ball chair supporters claim is increased calorie burn. More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations.

And sitting on a ball all day might well be too much for most people. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. Answer from edward r. Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says.

If your balance feels good try replacing your office chair with an exercise ball or sitting on the ball while watching television. Focus on sitting erect with your head and chest up and spine comfortably straight while keeping your shoulders pulled back and slightly down bringing the scapulae or shoulder blades closer together. Laying with your back extended over an exercise ball doesn t really stretch the low back muscles although laying over it on your stomach does but it does traction or stretch your spine which can also help to alleviate lower back pain. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program.

For back pain relief is it better to sit on an ergonomic office chair or a fitness ball. On the other hand extending your back over the ball does stretch your abdominals and some pelvic muscles. Prolonged periods of sitting whether in a chair or on an exercise ball can also lead to. If long periods seated at a desk are giving you a sore back your office chair may need adjusting to give you better back support or you may even need a new chair designed to reduce back pain.

While this position can be good for improving your posture and core stability as soon as you relax your posture suffers which can ultimately lead to aches and pain.