Sleeping On Floor Vs Bed Back Pain Reddit

But i can sleep on a carpeted floor any time.

Sleeping on floor vs bed back pain reddit.

Have been sleeping that way for about a year and wouldnt go back. It s that sleeping on a firmer surface is generally better than a softer surface. Think of it as paleo but for. However there s no hard.

Since i added a foam mattress topper its been great though. Whats people lookup in this blog. Sleeping on the floor back pain reddit. Sleeping on the floor is a terrible idea.

Sleeping on floor back pain reddit. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Been selling mattresses for 10 years and have thousands of happy clients. 5 days a week about 95 of the time the last 13 14 months have been like that.

Sleeping on the floor posture matters. In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. Read sleeping on sofa bed long term.

It s not that sleeping on the floor is better for you might be worse if you have bad allergies. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top. Weekends i sleep in a normal meh mattress bed with my gf.

Im a side sleeper and works well for me. Nice not to have a bed taking up space too. But really you should just have a quality mattress that fits you properly. I sleep on a cotton futon i ordered from japan.

My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. She s not convinced that sleeping on the floor can reduce back pain in the long run. I ve slept on a concrete floor and it was awful and made my back ache.

Nice but its pretty thin and not especially comfortable by itself. Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain.