Sleeping Pillow For Lower Back Pain

The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. The kapok pillow is soft enough to be used underneath or between the knees to reduce pressure on the lower back. Place a pillow underneath your knees and keep your spine neutral.

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If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest.

Sleeping pillow for lower back pain.

For some people sleeping on their back may be the best position to relieve back pain. Sleeping in a reclined position may benefit lower back pain particularly in people with isthmic spondylolisthesis. Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees. Idle hippo lumbar pillow for sleeping adjustable height 3d lower back support pillow waist sciatic pain relief cushion for bed rest side back and stomach sleepers 3 5 out of 5 stars 124 29 99 29.

If you sleep on your side use a thicker pillow also shown below. Lay flat on your back. If you sleep on your back make sure the pillow fills the space between your neck and the mattress to maintain a neutral position as illustrated below. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.

Try sleeping with a pillow between or underneath your legs for extra support. But many people find that a thick lower back pillow like that is uncomfortable because it. The breathable cover of the layla kapok pillow is woven with copper fibers which help draw heat away from the body. In addition to temperature regulation copper is antibacterial and odor resistant.