Sleeping With Pillow On Top Of Head

Ideally your spine is kept in what s called a neutral position.

Sleeping with pillow on top of head.

A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves. If you lie on your side or back congratulations. A dog who begins sleeping at the foot of your bed can slowly work their way up to your pillow and head. Sleeping on the side with a pillow between the knees although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position.

These are the best positions for neck pain. Sleep crown is an over the head pillow developed by a restorative yoga teacher. It s up to you the pet parent. This innovative pillow provides three benefits.

This can strain the lower back. If you sleep on your side you. If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head. When you bring a young puppy into your home the first few weeks can be very lonely for them.

To put your foot down if a dog sleeping on or near your head isn t your ideal bedtime setup.